i wake myself by not sleeping
for a while

by doing and keeping doing

by not eating much
not drowning myself in distractions

sleep not as much
eat not as much
consume less media

just do

which puts me in the moment
and if i don't doubt or gripe
puts me in a flow

now add to that awareness
and great things might evolve

don't talk too much

just do the things
and think the dings
that doing needs

while in the presence of people
be aware of them too

--
reminders might be required
if time and schedules 
are important :)